March 12, 2015
Healthy Parents Raise Healthy Kids!
Who wants to be “that” mom this summer all wrapped up, too insecure to get in the water and enjoy the pool with her kids? NOT ME!!!
My 3rd baby just turned 9 months AND I have lost ALL 35 lbs I gain during my pregnancy. HOW? WHAT’S THE SECRET????
And understanding what our bodies need in order to function at optimal levels. So what does it need? A balance of: real food, exercise, and supplements (to fill in the nutritional gaps).
…STILL don’t believe me? I have lost weight TWICE now after having babies by following this principal. I have NOT cut out ANY food group, I never go hungry and I FEEL AMAZING!!!
If you ever wonder why you can lose weight, but then you hit a plateau and/or the weight you lost COMES BACK?!?! My guess is you are missing one of the three keys to HEALTH AND WELLNESS!
Today I started my day with Spark and Catalyst followed by the NEW and delicious mint brownie Advocare Meal Replacement Shake! Who is ready to make a change and commit to a HEALTHY LIFESTYLE?!?!?
Healthy parents raise healthy kids! J