Tag Archives: actionforhealthykids

A New 4th of July Tradition

July 12, 2017

A New 4th of July Tradition

I got my Brooks on…

 

Every run every race is different, its own. Sometimes I feel great and I have great runs…and sometimes I’m tired and I don’t run as well.  I have been lucky so far with most of my races that I have been able to meet new people and chat for awhile. Not only do I enjoy meeting people and hearing their stories, but when you’re running 13.1 or 26.2 miles if helps to pass the time. J

Well last week I ran the Stars the Stripes 4th of July 5k with my 5 year old son.

 

(Here we are before the race, before the rain 🙂 )

 

I was truly blessed to watch him run, meet new people and enjoy his race and all the training and he did in preparation. Now I say training because he did train. When he came to me and asked to run a 5k with me I told him if he wanted to run he would have to train, so he would be prepared.  I see people signing up for races all the time. And while I think it’s a great thing to be active, for me, the race is much more about the training and preparation. Setting a goal and then working towards that goal.

Kobe’s goal was to run a 5K with his mom. While he has run several races with me and the rest of our family, this was his race.  He trained for about 10 weeks. His training focused much more on keeping a steady pace than finishing.  I knew Kobe was fast, he has always been fast. Kobe is a sprinter, he is fast and he likes to run fast.  J  I knew we would have fun and he would finish without any problems. After all, I have been running with this kid since he was 18 months old.

What I wasn’t prepared for was the impact the race would have on me. I can’t even begin to explain the pure joy it brought me to be part of Kobe’s 4th of July 5k experience, his first (solo-ish) 5k. From watching him pass the starting line with excitement, meeting people along the route, having people cheer him on and sprinting to the finish line, all with a smile of his face ; pure joy! I was so proud of him and hos accomplishment. And so was Kobe! Right before he crossed the finished line he looked back at me, smiled, and then ran right in front of me. He had to make sure he beat mom! And he did. Kobe finished in 34:20!

 

(Sprinting to the finish line)

Even though it was raining most of the race, we both had a great time. So much so, I think we started a new 4th of July tradition. Mother and son 4th of July 5k! J The other kids got in on the fun too. All three of my kiddos ran in the post 5k kids race and did a great job. But the time the kids race started it was pouring!

 

(Kailee, my 8 year old, finishing)

 

 

(Here I am with Kash as he is crossing the finish line at the kids race)

 

Whatever activity you enjoy I encourage you to involve your kids. It is a great way to spend time together. And I love being able to share something I love doing with my kids.

 

Happy Running!!!

A New Christmas Tradition

December 20, 2016

A New Christmas Tradition

Christmas is almost here! Even with the ever-changing temperatures, I absolutely LOVE this time of year. October- December is my most favorite time of the year! The weather so far this December has been warm, cold, colder…and possibly back to warm for a few days, predicting 60 degrees for Christmas Day!

 

Christmas Traditions

Most of us all have our special holiday traditions; baking cookies and Christmas candy, exchanging gifts, ugly sweater parties etc. Our family usually spends Christmas Eve baking Christmas cookies for Santa and decorating gingerbread houses. I would love to add a family kickball game to that list! Last year the weather was warm enough we went out and played kickball on Christmas, kids and adults. With the heat wave moving in Christmas weekend (anything above 32 degrees feels like a heat wave these days) I plan on taking advantage of the warmer temps to keep the Christmas Kickball Tradition going! Last year we had a blast! I think the adults might have had more fun than the kids. J

Pajama Kickball J

 

The adults have no mercy! 

 

Being active doesn’t have to mean being in a boring, smelly gym all day. (I’m not a fan of gyms J) More importantly we are showing our children how to live an active lifestyle. And kickball is a great game for all skill levels and all ages.

 

If you already get out and get active over the Christmas Holiday please feel free to share. And if not, I encourage you to get out and discover a fun active Christmas Tradition. Our health is the best gift we can give ourselves! J

 

Merry Christmas!!!

 

 

 

 

 

 

Teal Pumpkin Project

October 31, 2016

Teal Pumpkin Project

kailee-teal-pumpkin-2016

Another year…another teal pumpkin! 🙂

We got our pumpkins carved and ready just in time for Halloween this year! And for the 2nd year we have a teal pumpkin. This year was another great year. Kailee, my oldest, is perfecting her pumpkin carving skills, while Kobe is working on his…but he is the best guts scooper outter! 🙂 And Kash, my 2 yr old, has mastered the art of painting pumpkins – and himself! 🙂 Like every year the kids had a great time getting the pumpkins ready for Halloween.

 

kids-halloween-2016

What is new this year is that Kailee isn’t asking me why we have a teal pumpkin. She is telling people why we have a teal pumpkin! And that makes me so happy! Spread the word – Teal Pumpkin Project!

Check out the post below for more info on The Teal Pumpkin Project!

 

October 30, 2015

Teal Pumpkin Project

teal pumpkin

Halloween is tomorrow?!?! Where has October gone? Between all the fun, fall activities and Royals Baseball we have been so busy the last few weeks, but we are loving every minute of it!!!

I LOVE the weeks leading up to Halloween. There are so many fun family activities – hayrides, Hoots and Toots at the Zoo, Night of the Living Farm, Enchanted Forest…and those are just a few! One of our favorite activities has always been pumpkin carving. I love that it is different every year. As the kids get older they participate in more and different ways. It’s so fun to watch their excitement and creativity grow each year.

pumkin carving 2015

Even Kash got in on scooping out the guts!

pumkin painting 2015

The kids had a blast painting the pumpkins!

For a few years now we have handed out non-food items on Halloween; for no particular reason other than the fact that kids get plenty of candy already and sometimes the non-food items are just as (or even more) exciting for the kids. In a sea of candy, giving a 5 yr old glow sticks, stickers or even tattoos can really help to mix it up and the kids love them! What I didn’t realize until this year was that we were (unknowingly) participating in a movement happening for non –food trick or treat items on Halloween.

FARE, Food Allergy and Research Education is prompting the Teal Pumpkin Project. It is so simple and can help make Halloween a fun holiday for ALL kids.

What is it?

Simple – You paint a pumpkin teal and leave it outside your house. This indicates that you will be handing out non-food items! Simple, right? I bought a tube of teal paint and a mini roller for $2.00. I think this is an incredible idea. This makes it so much for fun for the kids with allergies. They can go trick or treating AND actually have something they can keep.

Why?

When I explained the Teal Pumpkin Project to my 6 year old daughter – it took her a few moments to understand the why? But when I explained to her that while kids with allergies can still trick or treat, how fun is it to then give EVERYTHING you just got away? That was all it took to put a huge smile on her face and say, “MOM”, we have to have a Teal Pumpkin this year”!

I can not completely convey the feeling of joy and happiness I get from not only being able to participate in things like the Teal Pumpkin Project, but also in knowing that my kids are aware of, and hopefully sensitive to the fact, the challenges that other children face. And that there is usually something we can do to help. We are a community after all!

Thinking ahead

How fun would it be for the kids (with allergies and/or those [parents] that do not want an overload of candy…like me) to be able to have a Halloween Hunt for Teal Pumpkins. Roaming the neighborhood searching out all the Teal Pumpkins…sounds like fun times! J

Check out FARE for get more info on the Teal Pumpkin Project.

Happy Halloween!!!