December 18, 2015
What can I do? Where do I start? I often get asked these questions when families are starting their journeys towards a healthier, active lifestyle. I GET IT…it can be so overwhelming. Where do you start? What do you do?
Cut out processed foods!
Wait, wait, wait….there is no need to empty your kitchen and pantry into the trash; unless you are going full speed ahead and in that case, GO FOR IT! But for the rest of us, start small. And let your new habits develop as you go, which can make all the difference.
What I suggest is picking an item or two each week and finding a better alternative. I will try and help you out with this, by posting items that aren’t so good and a better alternative. I have found for me, the less work I have to do, the greater the chances I will actually do it. (:
One of the first items we changed in our house was Peanut Butter. We eat a ridiculous amount of peanut butter. From peanut butter and apples or bananas to power balls, even peanut butter and honey sandwiches. And these are just a few of the simple things….so needless to say, I wanted to make sure we were making a good choice with our peanut butter. As it turns out, we weren’t. I mean, come on, peanut butter, it’s just peanuts, right? WRONG! Wow, I was so surprised at the amount of sugar in most peanut butter (among other things).
While the transition can take some time – after eating real peanut butter for an extended period of time, you really can taste the difference or is that just the chemicals?!?
- Choose an item your family uses fairly regularly.
- Check the ingredients – I use the 5 ingredient limit – if there are more than 5 ingredients, it’s very likely a processed food.
- Compare to other options.
It’s not hard to start eating better, but it can be time consuming, I get it. So that’s why we are here. Let us help.
Your mission, should you accept it – is to check the ingredients on your peanut butter.
It should contain = peanuts! and maybe sea salt. Remember, peanuts have all that good for us fat and oil…so yes it will separate. If is doesn’t…that’s because they have added chemicals to keep it from separating. Just stir up your peanut butter and leave the chemicals out.
I found this brand of peanut butter and we really like it.
You can also find fresh, made that day, peanut butter (actual ground peanuts) at most health food stores.
What’s your favorite peanut butter brand?