Tag Archives: kidfriendly

Green Smoothie Tips

July 18, 2016

Green Smoothie Quick Tips

Hey everyone! I have received a ton of requests in the last few weeks for smoothie recipes…so I wanted to share some quick tips with everyone…and you can always click on the Green Smoothie Tab at the top of the page for more information on these delicious treats!

 

 

One of my favorite green smoothie sites is: http://simplegreensmoothies.com/

 

 

Here are some great tips to get you going!

 SGS_makeasmoothie4

  

For more delicious green smoothie concoctions, check out the links below.

  

http://theactivefam.com/green-smoothies/#sthash.2GvTPztp.dpbs

 http://theactivefam.com/runners-smoothie/#sthash.0aDYrdWI.dpbs

 http://theactivefam.com/2015/07/#sthash.rDFCKUKP.dpbs

 

Black Bean Brownies

April  17, 2016

Black Bean Brownies

black-bean-brownies-pinterest

These are a family favorite and a perfect dessert for Sunday Dinner!

If you haven’t yet tried these…these are a MUST try! So next time you feel like making brownies skip the boxed brownies and all the chemicals and additives and give these a try!

You will NOT be disappointed! :

 

Enjoy!

 

 

 

 

July 13, 2015

Black Bean Brownies

black-bean-brownies-pinterest

 

It’s summertime, the kids are home and I LOVE baking with my kiddos. Since I’m always on the search for yummy homemade goodness I decided to share one of my favorite finds! While we are not a gluten or dairy free home I still love to make recipes that are because they are so delicious! So next time your family wants brownies for dessert try this recipe! It’s fast and easy (a must in our home). Made with all real food ingredients you can enjoy a yummy dessert without the all the extra (unknown) additives that won’t leave you feeling, blahhh! 🙂

TIP: The first time I made these I didn’t tell the kids nor the hubby these were black bean brownies. They devoured them before I could tell them! 🙂

Ingredients

  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 2 tbsp cocoa powder (10g)
  • 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup or agave (or honey, but not for strict vegans.) (75g)
  • pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
  • 1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
  • optional: more chips, for presentation

Total Time: 15m

Yield: 9-12 brownies
Instructions

Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, and then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies.
Read more at http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/#hlkQvFHZx52mQW7W.99
http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/

Read more at http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/#hlkQvFHZx52mQW7W.99

 

Happy Baking!