Tempo Runs

March 23, 2016

Tempo Runs

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Last year while I was training for my first half marathon and then my first marathon I did not incorporate speed training. I was solely focused on finishing each race, which I did. Now, this year my goal is to work on my times and become a faster, stronger runner. One of the most powerful tools for doing just that are temp runs. One thing that is great about a good temp run, is they are short – at least compared to a long run! 🙂

I have noticed that when I follow a particular training schedule I stick to my workouts and get much more out of my training than trying to do it myself. And let’s face it I am but no means a running coach. Last year I followed Hal Higdon’s Half and Marathon Training Schedule and that’s what I’m using this year as well. The only difference being I have moved up from novice to intermediate, since I have now completed a marathon and I’m also focusing on speed training. The workouts are slightly different but I can’t wait to see how I feel after the first 12 week training. My goal is to get my half marathon time below 1:50. I will be running The Hospital Hill Half Marathon. There is still time to join me. Register today. Use code HHRKELLI.
If you are interested in learning more temp runs here are a few good articles.

http://www.runnersworld.com/tag/tempo-run

http://www.halhigdon.com/training/51132/Half-Marathon-Intermediate-Training-Program

Happy Speed Training!

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